1. Sleep 8+ hours a day every day
2. Eat REAL whole-plant based foods and clean sources of meat.
3. Exercise every day. Walking outside is the best exercise.
4. Eat within 8-hour window, for example, between 10am-6pm, and do not eat anything in the remaining 16 hours.
5. Enjoy 30 min of sunshine every day to boost Vitamin D. Practice deep breathing while outside to additional health benefits. Stay strong!