1. Drink more green tea
Green tea not only fights cancer but also speeds up metabolism. The results of the study showed that people who drank green tea 3 times a day or 3 times of green tea extract had a 4% faster metabolism rate than those who did not drink green tea. In other words, you can burn 60 calories a day and lose 6 pounds of fat a year. This is because green tea contains catechin, catechin can increase the level of norepinephrine in the body, and norepinephrine can speed up metabolism.
2. Adhere to strength exercises
One of the most important ways to burn fat quickly is strength training. The calories burned by the muscles burned by 1 kg of muscle are equivalent to 9 times the amount of fat burned. Strength exercises can effectively increase the metabolic rate of the human body at rest, that is, even if you sit still, you can burn more fat. Moreover, when you complete the strength exercise, the body will usher in a peak of metabolism: the inner cycle runs at high speed and will last for two hours. If you don’t have time to do strength exercises, do squats, high leg lifts, leapfrogs, push-ups, pull-ups, or step on a mountaineering machine. These sports don’t take much time, each of them goes to 10 groups, you will definitely feel that the time invested is worth it.
3. Eat more bananas
Bananas are rich in potassium, which can speed up metabolism by regulating the balance of water in the body. If your body is short of water, your metabolic rate will drop and your fat burning will decrease. Make sure to take 2000 mg of potassium per day, which contains 450 mg in one banana, 370 mg in one cup of milk, and 250 mg in one orange.
4. Use cereals instead of starch
You can’t have any exquisite staple food yet? However, you should think about it: fine carbohydrates, such as bread, potatoes, and rice, can stimulate insulin secretion, thereby reducing the body’s metabolism. You should control the amount of starch in your diet and turn your attention to fruits, vegetables, and whole grains. When buying wholemeal bread, it’s best to first look at: Is the list of nutrients labeled whole wheat, oatmeal or wheat?