Is beer good for health? The benefits and harms of beer!

Is beer good for health? The benefits and harms of beer!

1.benefits of beer

Drinking beer at a moderate level is really good for overall health.

Beer is a popular beverage that is commonly used all over the world, especially in the South of the US and Europe. This drink contains lots of protein, B vitamins and antioxidants.

In addition, beer is a food with essential minerals to facilitate metabolism. Drinking beer at a moderate level is really good for overall health.

Drinking beer helps protect the kidneys. Only with beer bottles during the day can reduce the risk of developing kidney stones by 45%.

The beers have a high fiber content and it can reduce bad cholesterol.

Beer contains many vitamins B6, B12 and B2. Those who regularly drink beer will have a vitamin B6 content of 30% higher than those who drink alcohol.

Beer drinkers have a lower risk of dementia and Alzheimer’s disease (a brain disease that affects memory, thinking and behavior) than people who don’t drink beer.

Beer can resist stress. According to studies done in this drink, 2 drinks a day can reduce the risk of stress and occupational pressure.

The fact that beer is a drink contains many vitamins, it can help revitalize and regenerate skin. Just using a bottle of beer a day will make your skin light, soft and smooth. This will help you look younger.

Beer is also a drink that improves sleep quality, it is beneficial for people with insomnia.

2.harmful effects of beer

Atrophy of brain cells

Just 30 seconds after you drink the first cup of alcohol, alcohol affects the brain. It clogs the path that chemicals in the brain use to send nerve signals. As a result, your mood changes, your reflexes slow down and you lose your balance.

Alcohol also affects memory, so sometimes you can’t remember what you did while you were drunk.

Feeling of a headache after you drink alcohol, and wake up from the next morning? It is the alcohol that drains water from your body, dilates blood vessels in your body and in your brain. This causes you a headache.

Also, if you regularly drink a lot of alcohol, it can actually make your brain cells shrink. As a result, you will have dementia, memory loss and learning ability. Even normal things like keeping body temperature or balance when walking can be affected.

Sleep disturbance

When alcohol slows your brain, you may find it easy to sleep. However, you will not be able to sleep well this way. During sleep, your body continues to absorb and process alcohol. You will not be able to have deep sleep, no good REM sleep period.

Unfortunately, it is the most important stage of sleep, helping your body recover from stress and injury during the day. Most likely, drinking alcohol and going to bed will make you nightmares. Alcohol can also cause your sleep to be interrupted, because you have to go to the toilet.

Makes the stomach more acidic

Alcohol stimulates the gastric mucosa, making it more secretive. When alcohol and acid accumulate in the stomach, you may experience nausea and vomiting.

People who regularly drink alcohol may have stomach ulcers. In addition, gastric acid buildup also reduces the hunger feeling of alcohol drinkers. As a result, they will eat less and often suffer from nutritional deficiencies.

Diarrhea and heartburn

Apart from the stomach, alcohol also stimulates the small intestine and colon, making food pass through faster, not digested well. As a result, people who drink alcohol may have diarrhea.

Alcohol also makes heartburn more intense, because it relaxes the esophagus, causing stomach acid or vapor in the stomach to rise up into the mouth.

Why do you urinate a lot?

Usually, your brain controls the kidneys with a hormone. This hormone tells the kidney to produce only a certain amount of urine.

But when drinking alcohol, alcohol slows the release of hormones, leading to kidneys being released to produce more urine. That’s why you urinate a lot when consuming alcoholic drinks, and this can lead to dehydration.

If you regularly drink a lot of alcohol, after many years, your kidneys are more susceptible to failure because of overwork.

Causes liver disease

The liver is the place to handle all the alcohol you drink into your body. In the process, it suffers from an attack of many toxins.

If the frequency of alcohol intake is large, over time the liver will accumulate a lot of fat called fatty liver. Fat restricts blood flow to liver cells, causing them to become impaired and lose function, becoming scar tissue. These tissues cannot work anymore and are called cirrhosis.

Damage the pancreas, cause diabetes, cancer

Usually, the pancreas is the place to produce insulin, helps regulate blood sugar levels and a variety of other hormones that help the intestines digest food.

When you drink a lot of alcohol, the production of these hormones will be interrupted or slowed down. Along with that, toxins accumulate in the pancreas can cause pancreatitis, gradually leading to more serious injuries.

Someday, when the pancreas loses its function, can’t make insulin, you will have type 2 diabetes. Alcohol also increases the risk of pancreatic cancer.


A drinking party can disturb electrical signals, which are helping your heart beat regularly in your chest. Although these disorders are temporary and will recover, if you drink alcohol regularly, it can become permanent disorder.

Over time, drinking alcohol regularly can damage your heart. The heart muscle shrinks and stretches like an old rubber band. As a result, it can no longer pump blood to all parts of your body.

Body heat up and down

At first, as soon as you enter your body, alcohol will make your blood vessels expand. The blood flow to the skin is thus improved, you will flush and feel more warm.

However, this effect does not last long. Because the body loses much heat through the blood to the skin, your body’s core heat will drop. At that time, stress hormones are secreted, blood vessels shrink, causing blood pressure to rise.

Your heart will have to contract more strongly to push blood in the narrowed lumen. If you have a blood clot somewhere, you may have a stroke.

Weakens the immune system

A night of drinking can cause you to catch a cold. By alcohol “brake” your immune system. It reduces the number of white blood cells that the body makes, to fight disease.

After about 24 hours after drinking alcohol, you are more likely to get the disease. People who drink alcohol often for a long time also suffer from pneumonia or tuberculosis.

Negative effects on sexual hormones

As mentioned, alcohol affects and disrupts hormones, chemicals that control everything from digestive speed to your sexual function. In order to keep things functioning properly, all hormones need to be balanced.

But drinking alcohol throws things out of control. In women, hormonal disorders can shorten the menstrual cycle, causing problems during pregnancy. In men, it can cause them to have erectile dysfunction, decreased sperm concentration, testicular shrinkage, even breast development.

Hearing loss

Alcohol can affect your hearing. The hypothesis is that alcohol affects the part of the brain that processes hearing, or damages nerves and small hairs in the ears.

When you drink, you will need others to speak louder to be able to hear. This effect is only temporary, but if you drink a lot of alcohol, it can also become permanent. The truth is that alcoholics often suffer from hearing loss.

Osteoporosis, muscle loss

High alcohol consumption can reduce the amount of calcium in the body. Along with the way it affects hypnotic hormones, alcohol prevents the formation of new bone cells. At that time, you will be prone to osteoporosis.

Alcohol limits blood to muscles, which over time causes you to lose muscle and be weaker

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