Heal your body and mind by following 5 simple and effective lifestyle choices:
1. Sleep 8+ hours a day every day 2. Eat REAL whole-plant based foods and clean sources of meat. 3. Exercise every day. Walking outside is the best exercise. 4. Eat within 8-hour window, for example, between 10am-6pm, and do not eat anything in the remaining 16 hours. 5. Enjoy 30 min of sunshine every […]
