What was the most important thing you did for weight loss?

What was the most important thing you did for weight loss?

I lost 15kg in last 5 months, I never went to a gym, no jogging, no running. I just managed my food (and so, the calories intake). I’ll tell you my very simple idea: Go for a low-carb diet (no sugar diet, that means you won’t eat rice, pizza, yogurt, bread, noodles, cakes, wheat products, […]